Can't Run?
Don't Lose the Fitness You Built.
Injury Doesn't Have to Mean Detraining
Keep your aerobic fitness
Aerobic fitness fades fast when you stop. Cycling loads your cardiovascular system without pounding your injury, so we hold onto the VO₂ and endurance you built over years. The comeback becomes a step down instead of a cliff.
Safe training while you heal
Every plan is built around your specific injury and your physio's guidance. The goal is to stress the engine while protecting the part that's healing: load without aggravation.
Every session has a purpose
Random trainer rides do little and bore you senseless. Every session here has a purpose tied to your return to running. It's structured, progressive, and tracked, so you can see you're not standing still.
Come back ready to run
When you're cleared, you shouldn't be starting from zero. We time your training so that the day your physio releases you, your engine is intact and the return to running is a ramp you climb instead of a wall you hit.
Sandro Sket, CSCS
Hi, I’m Sandro. A runner who couldn’t run.
In 2023, an accident injured the cartilage in my ankle that took running away from me. Instead of losing the fitness I’d built over years in endurance sport, I rebuilt it on the bike, and learned how to keep an athlete strong when their legs can’t take the impact.
That’s what CyclingFront is. I coach runners for a living, so I know what you’re trying to protect. As an NSCA-Certified Strength & Conditioning Specialist, I’ll keep your fitness alive through the injury and hand you back to the road ready to run. I work alongside your physio, not in place of them. They fix the injury. I keep you an athlete while they do.
From Sidelined to Start Line
Step 1 — Tell me about your injury and your running
Share your diagnosis, what your physio has cleared you to do, your training history, and the goals you're working back toward. I build everything around where your recovery actually is, not a generic template, so the plan fits your injury from day one.
Step 2 — Train with purpose, indoors
You get a structured plan built around your injury and your physio's guidance, on whatever bike you have, at home or in the gym. Every session has a clear job: hold your fitness, protect what's healing, and keep you moving forward instead of just spinning.
Step 3 — Return to running ready
As you heal, the training shifts with you, rebuilding toward the demands of running so you're not starting from zero. The goal is that the day you're cleared, your fitness is intact and your first runs back feel like a continuation, not a restart.
Step 4 — Keep going, on the road
When you're cleared to run, you don't start over with a stranger. Through my running coaching at RunningFront, the handoff from healing to running to racing stays seamless.
Coach Sandro Sket
NSCA-Certified Strength & Conditioning Specialist (CSCS)
Hi, I’m Sandro. A runner who couldn’t run.
In 2023, an accident injured the cartilage in my ankle that took running away from me. Instead of losing the fitness I’d built over years in endurance sport, I rebuilt it on the bike, and learned how to keep an athlete strong when their legs can’t take the impact.
That’s what CyclingFront is. I coach runners for a living, so I know what you’re trying to protect. As an NSCA-Certified Strength & Conditioning Specialist, I’ll keep your fitness alive through the injury and hand you back to the road ready to run. I work alongside your physio, not in place of them. They fix the injury. I keep you an athlete while they do.
Coaching Tips & Training Advice
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Stay fit, come back ready.
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