Ride Stronger, Indoors
Structured Training
Purposeful workouts
Aerobic endurance, lactate threshold, VO₂max, and race-specific efficiency are developed through a deliberate range of intensities matched to the physiological demands of a 5K race.
Balanced training weeks
Balance your training using the hard–easy principle. Each key workout is followed by 48–72 hours of easy running or rest so you can absorb the training, arrive ready for the next session, and reduce injury risk.
Race-specific periodization
Training develops general endurance and speed before progressing toward increasingly race-specific demands. Each phase builds on the previous one to bring you to peak performance.
Sandro Sket, CSCS
Hi, I’m Coach Sandro Sket. I started my journey in endurance sports with mountain biking at age 14, went on to become a triathlete, and eventually a competitive runner for over a decade — until an accident ended my running career in 2023. Ever since I found my new passion for indoor cycling and you’ll never see me in a hotel without a Peloton bike.
“I help indoor cyclists train smarter and ride stronger using the proven methods of elite endurance athletes.”
As an NSCA-Certified Strength & Conditioning Specialist with 12 years of coaching experience, I can help you take your performance to the next level. You can learn more about me here.
Coach Sandro Sket
NSCA-Certified Strength & Conditioning Specialist (CSCS)
Hi, I’m Sandro – a lifelong athlete, endurance coach, and founder of CyclingFront. I started my journey in endurance sports with mountain biking at age 14, went on to become a triathlete, and eventually a competitive runner for over a decade — until an accident ended my running in 2023. Ever since I found my new passion in indoor cycling.
“I help indoor cyclists train smarter and ride stronger using the proven methods of elite endurance athletes.”
As an NSCA-Certified Strength & Conditioning Specialist with 12 years of coaching experience, I can help you take your performance to the next level. You can learn more about me here.
Coaching Tips & Training Advice
Evidence-based insights to boost your indoor cycling performance.
Indoor Cycling for Busy Professionals
Indoor cycling is inherently time-efficient. But with good structure, you can squeeze even more out of your training.
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