Can't Run?
Don't Lose the Fitness You Built.
Injury Doesn't Have to Mean Detraining
Protect your engine
Aerobic fitness fades fast when you stop. Cycling loads your cardiovascular system without pounding your injury, so we hold onto the VO₂ and endurance you built over years. The comeback becomes a step down instead of a cliff.
Train around it, not into it
Every plan is built around your specific injury and your physio's guidance. The goal is to stress the engine while protecting the part that's healing: load without aggravation.
A plan, not aimless spinning
Random trainer rides do little and bore you senseless. Every session here has a purpose tied to your return to running. It's structured, progressive, and tracked, so you can see you're not standing still.
Come back ready to run
When you're cleared, you shouldn't be starting from zero. We time your training so that the day your physio releases you, your engine is intact and the return to running is a ramp you climb instead of a wall you hit.
Sandro Sket, CSCS
Hi, I’m Sandro. A runner who couldn’t run.
In 2023, an accident injured the cartilage in my ankle that took running away from me. Instead of losing the fitness I’d built over years in endurance sport, I rebuilt it on the bike, and learned how to keep an athlete strong when their legs can’t take the impact.
That’s what CyclingFront is. I coach runners for a living, so I know what you’re trying to protect. As an NSCA-Certified Strength & Conditioning Specialist, I’ll keep your fitness alive through the injury and hand you back to the road ready to run. I work alongside your physio, not in place of them. They fix the injury. I keep you an athlete while they do.
Coach Sandro Sket
NSCA-Certified Strength & Conditioning Specialist (CSCS)
Hi, I’m Sandro. A runner who couldn’t run.
In 2023, an accident injured the cartilage in my ankle that took running away from me. Instead of losing the fitness I’d built over years in endurance sport, I rebuilt it on the bike, and learned how to keep an athlete strong when their legs can’t take the impact.
That’s what CyclingFront is. I coach runners for a living, so I know what you’re trying to protect. As an NSCA-Certified Strength & Conditioning Specialist, I’ll keep your fitness alive through the injury and hand you back to the road ready to run. I work alongside your physio, not in place of them. They fix the injury. I keep you an athlete while they do.
Coaching Tips & Training Advice
Evidence-based insights to boost your indoor cycling performance.
Indoor Cycling for Busy Professionals
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Guided training for indoor cyclists
with certified coach Sandro Sket
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