Coaching for Busy Riders
Smart Training for a Busy Schedule
Efficient Training
Each plan is built to make every workout count. Instead of wasting time with random rides or generic class schedules, you’ll follow a focused program that matches your lifestyle and goals.
Time-Saving Workouts
Workouts are tailored to fit into 25–45 minutes so they slot easily into a packed calendar. You’ll gain the fitness benefits of structured training in less time, meaning you can stay consistent even on the busiest days.
Stress-Free Structure
Your training is mapped out in advance, so there’s no decision fatigue or second-guessing. When you step on the bike, you’ll know exactly what to do and why, freeing your mind to focus on the ride.
Progress Without Overwhelm
By focusing on quality and consistency, you’ll build endurance and power without sacrificing recovery, family, or career time. Progress feels rewarding — not exhausting.
Coach Sandro Sket
NSCA-Certified Strength & Conditioning Specialist (CSCS)
Hi, I’m Sandro – a lifelong athlete, endurance coach, and founder of CyclingFront. I started my journey in endurance sports with mountain biking at age 14, went on to become a triathlete, and eventually a competitive runner for over a decade — until an accident ended my running in 2023. Ever since I found my new passion in indoor cycling.
“I help indoor cyclists train smarter and ride stronger using the proven methods of elite endurance athletes.”
As an NSCA-Certified Strength & Conditioning Specialist with 12 years of coaching experience, I can help you take your performance to the next level. You can learn more about me here.
Hi, I’m Coach Sandro Sket. I started my journey in endurance sports with mountain biking at age 14, went on to become a triathlete, and eventually a competitive runner for over a decade — until an accident ended my running career in 2023. Ever since I found my new passion for indoor cycling and you’ll never see me in a hotel without a Peloton bike.
“I help indoor cyclists train smarter and ride stronger using the proven methods of elite endurance athletes.”
As an NSCA-Certified Strength & Conditioning Specialist with 12 years of coaching experience, I can help you take your performance to the next level. You can learn more about me here.
NSCA-Certified S&C Coach
Certified Strength and Conditioning Specialists® (CSCS®) are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. They conduct sport-specific testing sessions, design and implement safe and effective strength training and conditioning programs and provide guidance regarding nutrition and injury prevention. Recognizing that their area of expertise is separate and distinct, CSCSs consult with and refer athletes to other professionals when appropriate.
NSCA-Certified S&C Coach
Certified Strength and Conditioning Specialists® (CSCS®) are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. They conduct sport-specific testing sessions, design and implement safe and effective strength training and conditioning programs and provide guidance regarding nutrition and injury prevention.
Certified Strength and Conditioning Specialists (CSCSs) are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. They design and implement safe and effective strength training and conditioning programs.
What Athletes Are Saying
Sandro’s expertise and attention to detail has helped me improve more than I had thought possible. Through his online coaching, I broke my 20 year 5K PR by 21 sec to 15:48. And with his plan, I was able to break my HM PR by almost 4 min to 1:14:29.
Shai Birmaher
Sandro’s very well thought out coaching has assisted my running greatly, being able to fit my runs around the changing hours I work with my job. I am certain I would not have managed a 2:58 marathon PB at 45 years old without Sandro’s coaching.
Richard Leary
Following the competitive marathon plan helped me reach a new PR with a first place overall finish in 2:39:37 on a hilly course. Sandro’s scientific approach ensures that every run and workout has a purpose, arriving at the starting line fit, healthy, and fresh.
James Mount
Online Coaching
with coach Sandro Sket, CSCS
1. Send me an email
Tell me about your training history, your goals, and your challenges.
2. Activate TrainingPeak or FinalSurge
Create a free account on TrainingPeaks or FinalSurge and add me as your coach.
3. Get coached like a pro athlete
Get your personalized plan every Sunday and receive feedback on your rides.
Standard
Light touch coaching-
Free onboarding and assessment
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Custom plan build around your life
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Monthly coach check-ins
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Month-by-month planning
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1x micro-adjustments per week
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Monthly progress review
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Email support within 24 hrs
your goals, and your challenges.
Premium
High touch coaching-
Free onboarding and assessment
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Custom plan build around your life
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Weekly coach check-ins
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Week-by-week planning
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Unlimited micro-adjustments
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Weekly review of each workout
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Email and WhatsApp support
your goals, and your challenges.
All coaching and communication is exclusively done by myself, Sandro Sket. You won’t have to talk to an assistant – ever! It’s my philosophy that knowledge work and expertise can’t be outsourced without compromising the quality of coaching. Hence, I can’t compete on price with some of my competitors. But I can assure you that you get the attention to detail you deserve to become the best athlete possible.
In coaching we take the short-term, medium-term, and long-term view. You will quickly feel better and stronger on your Peolon bike, climb the leaderboard over the mid-term, and over the seasons you will get to a higher level Peloton rider. In exercise lingo coaches refer to it as microcycles, mesocycles, and macrocycles.
You can expect a faster improvement than with random workouts because the of the training principles of progressive overload and periodization. Therefore the real benefit of coaching lies in balanced training weeks and continuous progression.