Coaching for Healthy Riders
Ride for Health, Energy, and Longevity
Sustainable Fitness
Training plans emphasize long-term health and energy, not short-lived gains. You’ll improve your stamina and strength in a way that supports your lifestyle, instead of leaving you drained.
Motivation & Accountability
Regular feedback and check-ins keep you motivated to ride. Having a coach track your progress helps you stay consistent, even when life gets busy or motivation dips.
Balanced Lifestyle
Workouts are designed to complement, not compete with, your everyday responsibilities. You’ll finish rides feeling energized and balanced, rather than worn out.
Long-Term Wellness Gains
Expect more than just cycling results. With steady training, you’ll notice better sleep, improved confidence, reduced stress, and an overall boost to daily wellbeing.
Hi, I’m Coach Sandro Sket. I started my journey in endurance sports with mountain biking at age 14, went on to become a triathlete, and eventually a competitive runner for over a decade — until an accident ended my running career in 2023. Ever since I found my new passion for indoor cycling and you’ll never see me in a hotel without a Peloton bike.
“I help indoor cyclists train smarter and ride stronger using the proven methods of elite endurance athletes.”
As an NSCA-Certified Strength & Conditioning Specialist with 12 years of coaching experience, I can help you take your performance to the next level. You can learn more about me here.
Coach Sandro Sket
NSCA-Certified Strength & Conditioning Specialist (CSCS)
Hi, I’m Sandro – a lifelong athlete, endurance coach, and founder of CyclingFront. I started my journey in endurance sports with mountain biking at age 14, went on to become a triathlete, and eventually a competitive runner for over a decade — until an accident ended my running in 2023. Ever since I found my new passion in indoor cycling.
“I help indoor cyclists train smarter and ride stronger using the proven methods of elite endurance athletes.”
As an NSCA-Certified Strength & Conditioning Specialist with 12 years of coaching experience, I can help you take your performance to the next level. You can learn more about me here.
NSCA-Certified S&C Coach
Certified Strength and Conditioning Specialists® (CSCS®) are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. They conduct sport-specific testing sessions, design and implement safe and effective strength training and conditioning programs and provide guidance regarding nutrition and injury prevention. Recognizing that their area of expertise is separate and distinct, CSCSs consult with and refer athletes to other professionals when appropriate.
NSCA-Certified S&C Coach
Certified Strength and Conditioning Specialists® (CSCS®) are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. They conduct sport-specific testing sessions, design and implement safe and effective strength training and conditioning programs and provide guidance regarding nutrition and injury prevention.
Certified Strength and Conditioning Specialists (CSCSs) are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. They design and implement safe and effective strength training and conditioning programs.
What Athletes Are Saying
Sandro’s expertise and attention to detail has helped me improve more than I had thought possible. Through his online coaching, I broke my 20 year 5K PR by 21 sec to 15:48. And with his plan, I was able to break my HM PR by almost 4 min to 1:14:29.
Shai Birmaher
Sandro’s very well thought out coaching has assisted my running greatly, being able to fit my runs around the changing hours I work with my job. I am certain I would not have managed a 2:58 marathon PB at 45 years old without Sandro’s coaching.
Richard Leary
Following the competitive marathon plan helped me reach a new PR with a first place overall finish in 2:39:37 on a hilly course. Sandro’s scientific approach ensures that every run and workout has a purpose, arriving at the starting line fit, healthy, and fresh.
James Mount
Online Coaching
with coach Sandro Sket, CSCS
1. Send me an email
Tell me about your training history, your goals, and your challenges.
2. Activate TrainingPeak or FinalSurge
Create a free account on TrainingPeaks or FinalSurge and add me as your coach.
3. Get coached like a pro athlete
Get your personalized plan every Sunday and receive feedback on your rides.
Standard
Light touch coaching-
Free onboarding and assessment
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Custom plan build around your life
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Monthly coach check-ins
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Month-by-month planning
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1x micro-adjustments per week
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Monthly progress review
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Email support within 24 hrs
your goals, and your challenges.
Premium
High touch coaching-
Free onboarding and assessment
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Custom plan build around your life
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Weekly coach check-ins
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Week-by-week planning
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Unlimited micro-adjustments
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Weekly review of each workout
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Email and WhatsApp support
your goals, and your challenges.
All coaching and communication is exclusively done by myself, Sandro Sket. You won’t have to talk to an assistant – ever! It’s my philosophy that knowledge work and expertise can’t be outsourced without compromising the quality of coaching. Hence, I can’t compete on price with some of my competitors. But I can assure you that you get the attention to detail you deserve to become the best athlete possible.
In coaching we take the short-term, medium-term, and long-term view. You will quickly feel better and stronger on your Peolon bike, climb the leaderboard over the mid-term, and over the seasons you will get to a higher level Peloton rider. In exercise lingo coaches refer to it as microcycles, mesocycles, and macrocycles.
You can expect a faster improvement than with random workouts because the of the training principles of progressive overload and periodization. Therefore the real benefit of coaching lies in balanced training weeks and continuous progression.